Sex is an indispensable part of life, it can bring many positive effects on health, as well as married life in the family. Here are 10 amazing health benefits of sex for humans.
1. Improve immune system health
People who regularly have sex will help the immune system strengthen the resistance, thereby fighting harmful viruses and bacteria entering the body.
In addition, young people who maintain sexual activity 1-2 times a week will have higher levels of antibodies than those who have less sex.
While having sex has certain benefits for the immune system, you should still combine them with the following methods to keep your body healthy and supple, including:
- Healthy eating
- Live active
- Get enough sleep
- Use a condom when having sex to avoid infection.
2. Increase libido
Sex is an important factor in boosting your sex drive.
For women, to increase libido and “keep fire” for fun, you can use vaginal lubricants to increase blood flow and elasticity.
3. Women’s bladder control
Having sex regularly is considered a useful exercise for your pelvic floor muscles. Each time an orgasm is reached during sex, it causes contractions in these muscles, which in turn reinforces the pelvic floor function.
4. Balance blood pressure level
Researchers have found that sexual activity can help reduce the risk of high blood pressure, especially in women.
According to a study by Joseph J. Pinzone, MD, director of Amai Wellness, sex and lowering blood pressure are closely related. Specifically, having sex (not masturbating) lowers systolic blood pressure.
5. Have sex as a form of exercise
A person who has sex will consume about 5 calories per minute. Therefore, you should devote more of your time to regular sexual activities, similar to time spent in exercise. The consistency will help maximize the benefits of sex on the health.
6. Reduce the risk of heart attack
A good sex life is key to a healthy heart. This is a method that helps balance estrogen and testosterone levels in the body.
Some studies have shown that men who have sex at least 2 times a week reduce the risk of death from heart disease more than half compared with other men who have less sex.
7. Effective pain relief
Vaginal stimulation can prevent chronic leg and back pain, and many women have even stimulated their genitals to alleviate menstrual cramps, joint pain, or headache.
8. Prevent prostate cancer
Sexual activities also contribute to preventing the risk of prostate cancer in men. Men who ejaculate regularly (at least 21 times a month) are less likely to develop adenocarcinoma, according to a study published in the Journal of the American Medical Association. prostate than others.
9. Improve sleep quality
After having sex, the body is usually more likely to fall asleep. This is because, after orgasm, the body releases the hormone prolactin, a substance responsible for relaxation and sleepiness.
10. Relieve stress
Getting too close to your partner can help ease anxiety and stress. Actions such as touching, or hugging can also release the body’s natural hormones. Sexual stimulation releases a chemical in the brain, which increases emotional euphoria and is also seen as a reward for your brain.